Introductory Tai Chi for Health Workshops with Healthy Acadia
January 16, 2021, 10:00 am - 11:00 am
Saturdays, January 9, 16, 23 and 30, 10am-11am
These introductory online workshops provide interactive social opportunities in this challenging time of physical distancing. Tai Chi helps empower people to improve their health and wellbeing through slow, smooth and continuous mind-body exercises. No tai chi experience is required. The workshops are appropriate and beneficial for people of all ages.
“Tai Chi is a way of relaxing my mind and body. It helps me to focus on the positive aspects of my life and to handle life’s daily issues.”
- Bev, Tai Chi for Health participant
Pre-registration is required for the workshops. Click here to register for any or all of these Tai Chi for Health workshops. Once your registration is complete, you will receive login information via the email address you provided. For more information, contact Nina Zeldin at (207) 479-1206. Sponsored by Healthy Acadia in partnership with the Ellsworth Public Library.