Ellsworth Public Library

Mindfulness and Movement for grades K-3

April 13, 2021, 10:30 am - 11:00 am

Join us for Mindfulness and Movement! This class will explore the idea of mindfulness through engaging activities such as mindful listening and breathing as well as creating a pattern of playful yoga poses. We will read a book about mindfulness.
We will meet on the second Tuesday of the Month from February to May.
Ursula Hanson works with Healthy Acadia as a consultant with their Mindfulness in Education program and ECCO: Early Childhood Consultation and Outreach. Ursula is a Licensed Clinical Social Worker and has completed various mindfulness curricula for children, including Mindful Life Today, Mindful Schools and Little Flower Yoga.

Registration is required for this event. To sign up, please click here:

 https://networkmaine.zoom.us/meeting/register/tZItcO-tpjwiHtAyU16Nf2bsH2r2aJSn9W2c

 

 

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